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Apple Honey Muffins

Apple Honey Muffins

Symbolic of the sweet year we hope will be provided us! Apples dipped in honey is evocative of Rosh Hashanah and serves as one of the most well known food customs associated with the holiday. We created these Apple Honey muffins with the beauty of the New Year in mind. We hope you enjoy!

Apple Honey Muffins

30 Minutes
5 Servings



  • 3 tbsp apple sauce
  • 2 tbsp Wedderspoon Kfactor 16 Manuka Honey
  • 2 eggs
  • 1 cup oat flour
  • 1 tbsp almond butter
  • 2 oz almond milk
  • 1/4 tsp vanilla
  • Pinch of salt
  • 1/2 baking soda
  • 1 tsp cinnamon

Apple Topping

  • 1 apple
  • 1 tbsp Wedderspoon KFactor 16 Manuka Honey
  • 1 tsp coconut oil
  • 1/2 tsp coconut flour


  1. Preheat oven to 350°F
  2. Mix all muffin ingredients together and pour into muffin molds. Bake for 20 minutes
  3. Peel or chop apple and mix with topping ingredients. Microwave the mixture for 20-30 seconds
  4. Let muffins cool and serve with apple topping. Enjoy!