However your St. Patrick’s Day ends, you can at least start your day out right with our nutrient-dense version of a Shamrock Shake!

Kale adds vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. A frozen banana lends electrolytes and fiber and is high in antioxidants, which can provide protection from free radicals. They have even been known to help fight depression! With heart-healthy monounsaturated fatty acids—avocados are loaded with fiber, potassium and antioxidants, not to mention their creamy, delicious taste! Add one of our gourmet honeys, like our Wedderspoon Gold Rata Honey, for a sweet touch. Drink immediately to reap all the nutritional benefits of this tasty shake!

Healthy Shamrock Shake

5 Minutes
1 Serving


  • 6-8 oz cashew, almond, or other nut milk
  • 1 cup kale
  • 1 frozen banana
  • 1 tbsp cashew, almond, or peanut butter
  • 1/4 avocado
  • 1 tbsp Wedderspoon Gold Rata Honey
  • 2 tsp organic cacao powder


  1. Blend all ingredients together in a blender and enjoy!