Golden milk is a traditional Indian drink created by combining milk with classic Indian spices. You may also know it as a “turmeric latte.” It typically includes turmeric, cinnamon, ginger and a sweetener. Oftentimes, it also includes black pepper. The milk and spices are mixed and heated to better combine them and create a delicious and aromatic smell. It has a vibrant and earthy taste, which can be sweetened up a bit, according to preference. The spices - specifically the turmeric, give the drink its classic, golden color.
Golden milk is typically served warm, and it’s like a hug in a cup. It’s a cozy and soothing drink to enjoy, and it also includes several health benefits. It’s known to aid the body with fighting inflammation and it can also improve digestion and boost the immune system. Adding black pepper into the recipe is key, as it helps the body digest the turmeric, which some consider a superfood and the most important ingredient in golden milk. This superpower latte can also reduce stress and anxiety, making it a great drink to enjoy at the end of the night as you unwind and get ready for bed. It’s caffeine-free, so don’t worry about it keeping you up!
Professional soccer player, advocate and creator, Ali Riley, has shared her own Glow Latte recipe with us. It’s her take on the traditional golden milk latte. She includes black pepper in her recipe, along with Wedderspoon Manuka Honey for a touch of sweetness. Manuka Honey, combined with the traditional Indian spices this recipe calls for, creates a perfect, fragrant flavor. The Manuka Honey also offers an all-natural boost of energy, and immune system support.
Ali typically enjoys her Glow Latte warm, however, it can also be enjoyed chilled. It should still be made and warmed according to the below directions, as this helps the spices combine best, however, it can then be bottled and placed in the refrigerator to enjoy at a later time or on the go.
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