Craving something salty? Butternut Squash Fries will hit the spot! Baked to crispy perfection, this delicious fall snack is a healthy, easy-to-make alternative to fast-food.

Butternut Squash Fries with Citrus Honey Aioli

60 minutes

Butternut Squash Fries are salty, crispy and baked to perfection. Served with Citrus Honey Aioli, they make a great appetizer or snack.


Butternut Squash Fries

  • 1 butternut squash, peeled
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • A pinch of cayenne pepper
  • Salt and pepper, for taste

Citrus Honey Aioli

  • 1/4 cup mayo
  • 1 tsp Wedderspoon Manuka Honey
  • 1/4 tsp horseradish 
  • 1 tsp organe juice
  • 1 garlic clove, crushed
  • 1/4 tsp orange zest
  • Salt and pepper, for taste


  1. Preheat oven to 450 degrees Fahrenheit. 
  2. Line a baking tray with parchment paper; spray with non-stick spray.
  3. Cut squash into long, fry-shape strips; place in large bowl.
  4. Drizzle with olive oil; add spices; toss to coat the squash.
  5. Place squash on the baking tray but don't overcrowd the tray.
  6. Bake for 15 to 20 minutes.
  7. Take out of the oven; flip the fries and bake for another 15 to 20 minutes or until desired crispiness is achieved. 
  8. Mix all aioli ingredients in a small bowl; set sauce aside. 
  9. Once fries are done cooking, serve immediately with Citrus Honey Aioli.