Manuka Honey Steel Cut Oats Breakfast

The school year, extracurriculars and sports seasons, and Q4 in the corporate world are in full swing, with the holiday season just around the corner. To put things simply, life is busy - we get it! Busy days call for easy breakfasts. The less complicated and stressful your morning is, the more smoothly your day will go…which is always ideal! We’ve got you covered for those busy days when you need to ensure you have a quick and easy breakfast ready to go. Manuka Honey Steel Cut Oats can be prepped the night before (or even a few days before if you want to make several servings at once), and don’t worry - the prep is a breeze!

Though this breakfast requires minimal time and effort to make, it’s quite nutritious and filling. It will keep you feeling full and energized all morning long. It’s a high-fiber, energy boosting breakfast that can even be taken on the go. The oats are a whole grain and also support heart health. Flax milk, which is what the oats are mixed with, contains omega-3 fatty acids which also support health health. Additionally, flax milk is good for digestion, bone health and regulating sugar levels. This overnight oats recipe calls for topping the oats with blueberries, coconut and Manuka Honey. The Manuka Honey provides a natural energy boost, which is surely needed on busy mornings.

Overnight oats is a recipe that can be easily tailored to preferences or what you happen to have in the fridge and pantry. While this recipe, courtesy of Well n Strong, calls for flax milk as mentioned above, you can replace this with your milk of choice. You can also substitute or add to the suggested toppings as preferred. Other good topping choices include bananas, strawberries and/or nuts. Overnight oats can be served chilled - right out of the fridge - or, warm. On a chilly morning, we suggest heating up the overnight oats to best enjoy it!

Now, let’s get into the recipe!