2020 has been a challenging year to say the least, and, we've still got a couple months to go - here's looking at you 2021! Heading into cold and flu season (plus COVID, of course) our friends and families are looking into ways to amp up their health and wellness routines, and for good reason!
During this time when it may feel like you don't have much control over things, you can take steps to take control of your health, and it starts with boosting your immune system.
Our immune systems are the complex network of cells, organs and tissues which work together to fight infections and diseases that invade our body through the spread of germs.
Hopefully, you are already taking steps to protect yourself as much as possible from germs. We are not here to lecture you about germ spread! But, we would like to share some helpful tips with you which can help strengthen your immune system so that if you are exposed to germs, your body is stronger and more capable. Don't forget that the best ways to boost immunity are keeping stress low, getting enough rest, eating a healthy diet, and staying active! There is no magic pill for health, but there are certainly some products that can help; see below to read more about our suggestions!
A Few Gummies a Day Keep the Doctor Away
It's important to supplement your diet with extra vitamins and minerals to keep your body as healthy and energized as possible. When it comes to vitamins, we all know the gummy kind are the best (kids and grown-ups love them, plus they're fun to take!) Lucky for us, gummies aren't just for kids anymore!
Wedderspoon Immunity Gummies are the perfect addition to your morning routine and will give your immune system the extra support it needs. Immunity Gummies are a fruit- and Manuka-packed bite of daily wellness. They're crafted with authentic Wedderspoon Manuka Honey and whole fruits, like apple and kiwi. In fact, each bottle of gummies contains 10 servings of whole fruit. They offer 100% RDI of Vitamin C as well, along with other immune system supporting ingredients like zinc and selenium.
These gummies are the perfect solution to help your entire family boost their immune system this winter.
Superfoods for a Super You
Diet plays a large role in the strength of one's immune system. It's important to maintain a balanced diet full of nutrient-rich foods. Incorporating superfoods, or, foods that are exceptionally nutrient-rich, is a good way to ensure that you're body is being filled with the nutrition it needs.
Manuka Honey has antioxidants and live enzymes, plus additional properties which can help support your immune system. Enjoy a spoonful of Manuka Honey everyday or add it to your water or tea.
Take a Daily Shot of Wellness
Shots are fun, right? Well, let us tell you about the best kind of shots! A shot or spoonful of Apple Cider Vinegar is filled with vitamin C - just what your body needs to keep its immune system strong. Whether you take a straight shot of ACV in the morning, or add a spoonful of it to your water, it'll give you an invigorating feeling and plenty of energy. Wedderspoon Apple Cider Vinegar with Manuka Honey offers the same benefits of standard apple cider vinegar, with a hint of sweetness from the Manuka Honey. It's tart, a tiny bit sweet and perfectly smooth.
When it comes to your immune system, sleep is key. Your body needs sleep to recharge. While you're fast asleep, your body is working hard to repair muscles, organs and and cells that are imperative to your health. When you don't get enough sleep, your entire body is impacted. Get settled into a good nighttime routine to ensure that you can fall asleep easily and get the rest you need to be your best. Find what works for you, whether it's a mug full of sleepy time tea with a scoop of Manuka honey, meditation or calming music.
Whole Body Wellness
Your immune system and overall health are impacted by so many different factors. The best way to keep your body healthy and your immune system strong is to adopt healthy lifestyle habits. This doesn't just include eating well - it includes taking care of your whole self. Managing stress, getting regular exercise and avoiding unhealthy habits like smoking or too much alcohol. We know life can get hectic but it's important to prioritize yourself. Find hobbies that help you relax and promote good health, like yoga, bike riding or meditation. A healthy and balanced lifestyle will help ensure that your body is at its best.
Stock Up Now
We are proud to offer products that support your health and wellness. Stock up on your favorite items like our Immunity Gummies, Manuka Honey and Apple Cider Vinegar with Manuka Honey. Show your friends and family that how much you care about them by gifting them a product that will boost their immune system this winter. Can't choose just one item? Check out our Bundles to get your favorite items at a discount!
Shopping in Canada? Your favorite Wedderspoon products, including the Manuka Honey used in this recipe, are available in our Canadian online store.