While Manuka honey is best known for its wellness benefits, it turns out it can also support your sleep. Its natural sugars break down slowly, helping maintain steady blood sugar and fuel your brain overnight, two things that can make...
The school year is here; new backpacks, sharpened pencils, and, unfortunately, the usual round of colds and sniffles. While we can’t stop kids from sharing germs, we can help their immune systems stay strong with simple daily habits (and a...
If getting your kid to focus after school feels like herding bees—maybe it’s time to give them one. Okay, not literally. But honey, especially Manuka honey, is part of a growing list of natural brain foods that can help support...
Back-to-school doesn’t have to mean boring sandwiches and uneaten snacks. With a touch of creativity, and a drizzle of raw Manuka honey, you can pack a lunch that brings a smile to your kid’s face and gives them a gentle,...
Manuka honey isn’t just for tea and toast. It’s a gentle, skin-loving ingredient that helps calm, hydrate, and brighten—perfect for sensitive faces craving a little extra care.
Summer is in full swing! While you are likely enjoying the sunshine and higher temperatures, there’s a good chance your skin might not be loving it just as much. The combination of sun exposure, sweaty skin and protective skin products...
By: Kelly Springer, MS, RD, CDN As a dietician, it comes as no surprise that I’m invested in my own health and wellness and that of my family, making a conscious effort to choose foods that support healthy daily habits...
The end is near! The end of winter, that is. Spring is in sight, quite literally. You have likely seen the first signs of spring popping up, including flowers blooming, more birds out chirping, and of course, the days are...
It’s exciting to make a list of goals and new healthy habits at the beginning of the year. However, it can take a lot of effort and dedication to stick with those habits for the entirety of the year, and...
