The end is near! The end of winter, that is. Spring is in sight, quite literally. You have likely seen the first signs of spring popping up, including flowers blooming, more birds out chirping, and of course, the days are getting longer. Spring is a common time to refresh and renew. You may do this through spring cleaning your home, refreshing your outdoor space and garden, picking up a new hobby or starting a new routine. Itās never a bad idea to refresh yourself and your life, and what better time to do it than when the world outside is doing the same thing as a new season enters. Spring is often referred to as a time of rebirth and rejuvenation.
We are big cheerleaders for using the start of a new season to shake up or revive your routine to ensure your days are bright and filled with habits that keep you doing your best, physically and mentally. Follow our tips below for a mood-boosting daily routine this spring.
Get some fresh air and sunlight!
Studies show that fresh air and sunlight improve mood and productivity! Start your mornings by opening the windows. Pull back the curtains and let daylight shine through your home. If the temperature is warm enough, crack those windows open and let in some fresh air and a breeze. Consider simplifying your window treatments to make it easier to open and close the windows.
Practice self care.
Life is busy and it can sometimes feel like there is no time in the day to take care of yourself, but you need to make it a priority! Self-care is important to your physical and mental well-being. Start your mornings by practicing your skin-care routine. And, sometimes, when you have a few extra minutes to spare, treat your skin to a face mask. If you feel that your current skincare routine isnāt working well, take this as your sign to switch it up, and get advice from a professional if needed.
Give your body a boost.
After getting ready for the day, give your body a boost by taking an ACV shot and daily vitamins. Wedderspoonās Apple Cider Vinegar with Manuka Honey is packed with beneficial nutrients and bacteria. It can be taken as a shot by itself, or used in a tonic.
In addition to getting your daily dose of ACV in, get into the routine of taking daily vitamins and supplements to support your overall health. Wedderspoon offers two types of gummy vitamins - our digestive gummies, and our immunity gummies. Both are made with whole fruits, no artificial ingredients and are safe for the entire family. Ā
Enjoy a hearty breakfast.
You know what they say, breakfast is the most important meal of the day! Whether you like to start your day with a refreshing smoothie, fruit, oatmeal, cereal, or toast, make sure you are filling your body with wholesome, nutritious options to keep you full and energized throughout the day. Ā
Tackle your to-do list.
Get started on your to-do list as quickly as you can. Regardless of if you have work, personal or family tasks to accomplish, trust us, you will be in a brighter mood after you start checking things off your list. And, as it stays lighter longer now, itās a nice treat to wrap up your tasks for the day early and be able to spend the late afternoon and early evening hours enjoying daylight. Get in the habit of getting right to your to-do list so you can enjoy some time to yourself without feeling the weight of a long list of incomplete tasks.
Get outside!
As the temperatures increase and the sun stays out longer, make it a priority to get outside every single day. Even if itās just for a walk during your lunch break, it is so important to get outside to take in fresh air and get moving. Enjoy your morning coffee or tea outside on the porch, walk around your neighborhood, do yoga in the backyard, take your workout to a local school track or take the kids to the park - whatever you do, do it outside!
Add new healthy meal ideas to your regular lineup.
Give your familyās meal rotation a bit of a refresh. Swap out some of your classics for new ones, including seasonal favorites. Here are some recommendations:
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Kale & Brussel Sprout Slaw - This slaw is light but filling and nutritious. Great as a side to any meal.
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Asparagus Salad with Eggs, Prosciutto and Manuka Honey Vinaigrette - High in protein and makes a great dinner side or party app.
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Grilled Veggie Pasta Salad - Pasta salad is a classic, but switch it up a bit by using grilled veggies! Fire up the grill now that the weather is nicer and make a batch of this pasta salad to last you through the week.
End Your Day Intentionally.
Itās not just how you start your day that matters, but also how you end your day! Make it a priority to get into a positive wind-down routine. This may include your nighttime skincare routine and enjoying a cup of tea with Manuka Honey and a good read, or perhaps reflecting on your day with your family. When tending to your skin, donāt forget to moisturize, including your lips! Even in the warmer weather, they still need to be taken care of. Try our Lavender Lemon Organic Manuka Lip Balm - itās made of natural ingredients, including Manuka Honey, and will keep your lips soft and smooth. Ā
Mental health is important, and one of the ways we can improve our mental health and daily moods is by keeping a routine that works for us - by ensuring we are getting our work done, nourishing our body and making time for ourselves. Do you have any tips for mood-boosting routines? Let us know in the comments!
