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Savory Roasted Pumpkin Seeds

Savory Roasted Pumpkin Seeds

Carving pumpkins this week? Don’t throw away the seeds! We have two delicious, sweet and savory pumpkin seed recipes to share with you. Rather than settling for the typical salt, pepper and oil or butter pumpkin seed recipe that you’ve been using for years, take your pumpkin seeds to the next level! Both recipes call for your favorite Wedderspoon Manuka honey to sweeten the seeds up. Enjoy!

Savory Roasted Pumpkin Seeds

25 Minutes
4 Servings


Sweet & Spicy Pumpkin Seeds
  • 1 cup pumpkin seeds
  • 1 tsp olive oil
  • 1 tbsp Wedderspoon Manuka honey
  • 1/2 tsp cinnamon
  • 1 1/4 tsp ground ginger
  • A dash of ground cloves
  • A dash of cayenne
  • Salt and pepper to taste
    Parmesan Truffle Pumpkin Seeds
    • 1 cup pumpkin seeds
    • 1/2 tsp olive oil
    • 1/4 tsp truffle oil
    • 1 tbsp Wedderspoon Manuka honey
    • 1/4 tsp garlic powder
    • 1/4 tsp onion powder
    • 1/2 tsp rosemary
    • 1 tbsp grated Parmesan cheese
    • Salt and pepper to taste


        1. Preheat oven to 300°F
        2. Line two baking trays with parchment paper
        3. Mix ingredients for each flavor in separate bowls
        4. Spread out on baking sheet
        5. Bake for 20-25 minutes. Enjoy!